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At home exercises to burn belly fat8/8/2023 Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Now take your right leg out and bring your left knee close to your chest. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now pull your right knee close to your chest with your left leg out. Now lift both your legs from the ground and bend them at your knees. Lie flat on the floor or the mat and keep both the hands on either side of your head. This is yet another exercise that will help you to shed excess fat around your belly area easily. A recent study from Duke found the sweet spot: Jogging the equivalent of 12 miles a week will help you lose belly fat. Vaporizing calories via running, biking, swimming-anything that gets your heart rate up-wins over resistance training when it comes to getting rid of the stuff. There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Hold for a count of one, then return to the starting position. Try to keep your back as straight as possible. Engage your abs as you bring your legs and arms up toward each other in front of you and try to touch your toes. Lie on your back with your legs together, feet pointed, and arms resting on the ground overhead. Lower both legs, switch sides and repeat. Keeping your core engaged and hips stable, trace 4 softball-size circles clockwise with your entire left leg reverse, circling 4 times counterclockwise. Raise right leg 5 inches (or keep it on the ground if that's too challenging) and left leg straight up toward the sky. Contract abs, lifting upper body slightly off the ground. Lie on your back with hands behind your head. This works your core, inner thighs, outer hips, and butt. Focus on lifting belly button and squeezing thighs. Once your body is straight (with a slight arch in your back) and you're stable, hold for 30 seconds. Place your hands on the ground in front of you and walk them out until the ball rolls beneath your thighs. Kneel in front of a stability ball, draping your abs and hips over the ball. Inhale again as you get back down, and exhale as you come up. Inhale deeply, and as you lift your upper torso off the floor, exhale. Lift your hands and place them behind your head, or keep them crossed on your chest. Alternatively, you can also lift your legs off the floor at a 90-degree angle. Lie down flat on a mat with your knees bent and feet on the ground. You can also try variations of the exercise by doing twists, and reverse crunches. You can do it anywhere and as many as you like without any supervision. The simplest exercise to lose inches around your waist. Strike the balance between fit and festive this December with these 10 exercises to get the midriff of your dreams! Whether you are spending December attending a marathon of weddings or laying flat on a beach-a slim toned tummy is going to be a great asset to flaunt.
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